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Walnut Halves

These nuts are rich in oil, and are widely eaten both fresh and in cookery. Walnuts go really well in cakes, with the two most popular being the Date and walnut cakes and the banana and walnut cake.

They are also an excellent source of omega-3 fatty acids, and have been shown as helpful in lowering cholesterol.

Walnuts are available to buy in bulk at discounted prices.

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