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Tofu (Blue Dragon) 349gTofu (Blue Dragon) 349g
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Tofu (Blue Dragon) 349g

Blue Dragon extra firm silken style tofu is ideal for all types of Oriental dishes. It is very versatile and absorbs the flavours it is cooked with making it perfect for stir fries, miso soups and salads.

Our Price £1.79
1.7900 1.7900

FREE UK delivery on orders over £20*

Sku:
SKU946727
  • Nutrition
    Per 100g
  • Energy (Kj)
    239
  • Energy (Kcal)
    57
  • Fat (g)
    2.1
  • - saturates (g)
    0.4
  • Carbohydrates (g)
    1.9
  • Fibre (g)
    1.7
  • Protein (g)
    7.6
  • Salt (g)
    0.14
About Tofu (Blue Dragon) 349g

Blue Dragon extra firm silken style tofu is ideal for all types of Oriental dishes. It is very versatile absorbing the flavours it is cooked with making it perfect for stir fries, miso soups and salads. 

This product is perfect for a vegan diet as it is a good source of protein, versatile and low in fat.

Ways to use extra firm tofu

  • Coat in cornflour and bake for extra crispy tofu
  • Marinate in soy sauce and add to stir fries and salads
  • Slice and bake and serve on Buddha bowls along with rice and miso vegetables
  • Crumble and fry with turmeric powder and nutritional yeast for scrambled tofu - perfect for breakfast

You can buy firm tofu online for delivery to the UK and throughout Europe.

 

Allergen Information
Packed on premises that handles nuts, seeds, cereals, soya & products containing gluten.
Storage
Store in a cool dry place away from sunlight.

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