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Vegan mince stuffed toasted sandwich

Vegan mince stuffed toasted sandwich

  • Recipe by:
Serves 1 - 2
Prep time: 10min
Cooking time: 30min

Vegan mince stuffing is the perfect sandwich filler for a hearty lunch. This recipe uses TVP soya mince as the main source of protein.

You can add this to sandwiches and wraps, pasta, rice or use as stuffing

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Method
  • 1.

    To prepare, dice all of your vegetables and chilli into small pieces

  • 2.

    Soak the vegetable protein mince in 1 cup of water for 15 min.

  • 3.

    Once the TVP mince has doubled in size, use your hands, squeeze the excess water and set aside

  • 4.

    In a frying pan, add the olive oil, minced garlic and cumin powder and saute for 1 minute

  • 5.

    Add the diced onion, tomato and carrots and saute until the carrots are soft

  • 6.

    Add green chilli and cook for a further 5 minutes

  • 7.

    Once all the vegetables are cooked completely, add the TVP mince and saute until cooked through

  • 8.

    Season with a touch of salt and pepper

  • 9.

    Serve immediately in a toasted sandwich or wrap filling and enjoy!

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