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Sweet Hummus Snack

Sweet Hummus Snack

Eat & Bloom
Eat & Bloom
Eat & Bloom
  • Recipe by: Eat & Bloom
  • Ags is a holistic health and wellness coach who loves nothing more than to help her clients uncover a love for adopting a healthy lifestyle. Her recipes are simple and nutritious and will be loved by the whole family.
Serves 2
Prep time: 5min
Cooking time: 5min

Introducing a gorgeous sweet hummus recipe by Ags from Eat & Bloom! Yes, it works! It’s a beautiful combination of chickpeas, dates, and cinnamon and it really does taste amazing!

Why we love this recipe

It's perfect if you are craving a sweet snack.

  • Great for toddlers
  • Goes well with fruit, veg or crackers
  • Loads of plant-based protein and fibre from the chickpeas
  • Will keep you full for longer - oats, chickpeas & peanut butter
  • No refined sugar
  • Easy & Quick 

What a winner!

Note: If you do not want to use vegan Nutella, replace it with adding 1 tbsp raw cacao + extra 1 tbsp peanut butter + 1 tbsp of maple syrup. You most likely will need extra water to thin it out. 

Share with your friends

  • 1.

    Soak the dates in hot water for around 10 minutes (the longer the better!). Once, soaked, whizz them up into a date paste in a food processor or blender.

  • 2.

    Once the paste is smooth, add the chickpeas and all the other ingredients. Blend until smooth.

  • 3.

    Taste and adjust according to your preferences. Add more water if it needs thinning out.

  • 4.


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