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Peanut Butter Falafels

Peanut Butter Falafels

Hedi Hearts - Clean Eating
Hedi Hearts - Clean Eating
Hedi Hearts - Clean Eating
  • Recipe by: Hedi Hearts - Clean Eating
  • Hedi Hearts was created out of love and the desire to rediscover the joy of preparing and eating food while maintaining a healthy lifestyle. Join Hedi on a journey of good health, positive emotions, natural weight loss, glowing skin and hair, plus an abundance of energy that will last you throughout the entire day!
Serves 8
Prep time: 5min
Cooking time: 35min

I am sure you have eaten falafels before, but my clean and healthy version has an added protein boost by using peanut butter. You can skip this part, but trust me when I say these falafels will add some spice to your midweek meal. I also add half a teaspoon of turmeric, which is a key spice for all of you curry lovers out there, but also has amazing anti-inflammatory and antioxidant properties.

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  • 1.

    Start with preheating your oven to 190 degrees and line your baking tray with baking paper.

  • 2.

    Put the chickpeas into a food processor and process until a smooth/puree consistency. Add peanut butter, ground almonds, ground turmeric, garlic, cumin, lemon juice and chopped parsley/coriander.

  • 3.

    Combine well, then season with salt and pepper. If the mixture is too thick add splash of water or milk.

  • 4.

    With your hands clean and a little bit wet, shape the chick-pea mixture into small balls before placing the balls on the baking sheet, pop in the oven and bake for 30-40 minutes. Flip over once at the halfway point to avoid burning and for even cooking.

  • 5.

    Enjoy with salad, wholemeal tortillas or pita bread and a nice dollop of white yogurt.

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