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Recipes
Jo Harding
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My food philosophy is all about awakening a carefree, healthier you and reducing inflammation and toxins in the body. I like wholesome, natural food. Heaps of vegetables, fish, nuts, eggs, some grass fed meat and low GI fruits as a treat. It’s about keeping things simple but using these food groups in a fun, creative way so you never feel bored or deprived.

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