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Healthy Vegan Sweet & Sour TVP

Healthy Vegan Sweet & Sour TVP

Everything's Peachy
Everything's Peachy
Everything's Peachy
  • Recipe by: Everything's Peachy
  • Everything's Peachy is Adele's pride and joy. Full of delicious, comforting meals and sweet treats, she creates 'fake away' meals with easy-to-follow instructions that can make eating healthy easy, fun and enjoyable.
Serves 3
Prep time: 15min
Cooking time: 15min

A healthy take on a Chinese meal and completely vegan, this dish satisfies the taste buds and leave you wanting more. It's easy to make and will be loved by the whole family.

This unique recipe is made with textured vegetable protein chunks - a fantastic plant based protein source which comes in organic and non-organic varieties. The organic textured vegetable protein is more of a mince style however both would work well.

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Method
  • 1.

    Place the TVP chunks in a bowl and cover with hot water. Let sit for about ten minutes to rehydrate.

  • 2.

    In the meantime, chop up the vegetables and sauté in a little water in a pan on medium-high heat. When they begin to go soft, add a sprinkle of tamari or soy sauce for flavour, add the pineapple chunks and stir together.

  • 3.

    Blend up all of the sauce ingredients in a high speed blender.

  • 4.

    Drain the TVP chunks in a colander. Using clean hands or a paper towel, gently squeeze each piece to remove all of the excess water. Add to the stir fry and cook until warmed through.

  • 5.

    When vegetables are cooked, pour in the sauce (as much as is needed). Increase the heat to high so that sauce thickens up. Taste and add a pinch of salt and pepper if needed.

  • 6.

    If you like your sweet and sour very saucy, feel free to add more sauce. However, feel free to hold some back and freeze for another day.

  • 7.

    Simmer on low for about 5-10 minutes to allow veggies and TVP to soak up the flavours.

  • 8.

    Serve with brown rice or noodles of choice.

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