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Easy Vegan Cheese Sauce (Nut Free)

Easy Vegan Cheese Sauce (Nut Free)

Cat Elliott
Cat Elliott
Cat Elliott
  • Recipe by: Cat Elliott
  • Cat - World Wanderer. Yoga Teacher. Healthy Foodie. Nutrition Coach. Weight Loss Transformation Expert. Lover of Love. And on a mission to promote Kindness, Compassion, Love, Gratitude, & Happiness.
Serves 2 - 4
Prep time: 10min
Cooking time: 20min

I created this for my nut-free friends and those of you wanting a super tasty cheesy recipe without nuts (or dairy for that matter), this recipe has you sorted, and it’s made with a hefty dose of vegetables – so you can get the kids to eat this whilst dosing them up with healthy goodness. Oh and it is gluten free, paleo, and clean eating at its finest.

It works as a dip (I ate a good serve with carrots), on top of salads, on homemade pizzas, as a sauce for healthy veggie based lasagne or pasta (think healthier mac n cheese) or zucchini or carrot noodles, or by the spoonful (of which I am guilty) – pretty much anywhere you’d use cheese or a cheesy sauce.

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Method
  • 1.

    Chop up the carrot and sweet potato and add to a pot with boiling water and cook over medium – high heat for 15-20 minutes or until soft.

  • 2.

    Then place all the ingredients in a blender and blend until smooth.

  • 3.

    Optional Sneaky Superfood Extra – add in 4 Tbsp of Baobab powder to boost the health benefits (without altering the flavour), to increase the Vitamin C content, to increase your energy levels, and to help boost your immune system.

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