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Cranberry & Pumpkin Seed Energy Bars

Cranberry & Pumpkin Seed Energy Bars

SpamellaB
SpamellaB
SpamellaB
  • Recipe by: SpamellaB
  • SpamellaB is a fantastic recipe creator and food stylist with beautiful imagery and delicious recipes. From sweet delights to savoury feasts she is an expert in her field.
Serves 9 - 12
Prep time: 15min
Cooking time: 30min

Energy bars with a festive feel - packed with dried cranberries, pumpkin seeds, spices and natural sweeteners.

Perfect for snacking over the festive period - Your Thanksgiving and Christmas prayers answered!

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Method
  • 1.

    Preheat the oven to 160C and grease and line a 9x9in baking tin.

  • 2.

    Place the dates in a food processor with 50ml boiling water along with the coconut oil and nut butter and leave to soak/melt for 10 minutes

  • 3.

    Add the maple syrup, banana and vanilla and whizz up until smooth. Stir in the remaining ingredients and mix well.

  • 4.

    Spoon into the tin, spread out evenly and bake for 30 minutes until golden. Leave in the tin to cool completely (it will firm up) then cut into 9-12 bars.

  • 5.

    Enjoy!

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