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Quinoa

Quinoa, pronounced ‘keen-wa’, originally comes from the Andes region of South America, and has been eaten for more than 5,000 years, and was a stable part of the Incas diet. Quinoa is naturally gluten-free, and makes for a perfect alternative to rice, and couscous. Quinoa is packed full of protein, amino acids, iron, magnesium, vitamin E, potassium, fibre, and lysine, which promotes healthy tissue growth.

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