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Triphala Powder, literally means “three fruits” powder, and is made using Amalaki, Bibhitaki and Haritaki Powder. Triphala powder has be part of traditional Ayurvedic medicine in India for more than 3,000 years.
Primarily triphala powder is used to support digestion and regular bowel movement. Not only that, Ayurveda uses of triphala also included supporting healthy respiratory, cardiovascular, urinary, reproductive, and nervous systems.
Triphala Powder is usually taken as a tea, with ½ a teaspoon of triphala powder added to a cup of hot water, stir to mix and cold before drinking.
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