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Organic Tiger Nuts 1kg
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Tiger nuts (earth almonds or chufa) are not actually nuts but the dried tubers from a plant found in Africa and Spain. They are said to have been eaten by our ancestors as they are dense in nutrition and fibre. These are a perfect snack for the Paleo diet.
They can be eaten as they are (or soaked if needed to soften them), or they can be made into a plant milk called horchata, which is popular in Spain. And of course, nut-free for those of you who have nut allergies and are looking for a dairy free milk alternative.
They contain soluble fibres which will be retained in the tiger nut milk even after mixing with water and straining.
Want to make tiger nut milk yourself? Have a look here and click 'Read More' to get the recipe.
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