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Organic Tiger Nuts 1kgOrganic Tiger Nuts 1kg
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Organic Tiger Nuts 1kg

Organic Tiger Nuts (also known as Chufa Nuts)are gaining fame and favour across the UK and Europe for both their nutrition and wonderful flavour. Technically not nuts, but the 'tubers' of their plans, tiger nuts are nonetheless similar in nutritional balance to many other healthy nuts and seeds. They're satisfyingly, soft yet firm, yielding as you chew then compressing pleasingly.
Our Price £6.85
2.3100 19.0200

In stock

FREE UK delivery on orders over £20*

Sku:
SKU944606
Country of Origin:
Spain
  • Nutrition
    Per 100g
  • Energy (Kj)
    2075
  • Energy (Kcal)
    496
  • Fat (g)
    25
  • - saturates (g)
    7
  • Carbohydrates (g)
    55
  • - sugars (g)
    25
  • Fibre (g)
    12
  • Protein (g)
    7
  • Salt (g)
    0.06
About Organic Tiger Nuts

Tiger nuts (earth almonds or chufa) are not actually nuts but the dried tubers from a plant found in Africa and Spain. They are said to have been eaten by our ancestors as they are dense in nutrition and fibre. These are a perfect snack for the Paleo diet.

They can be eaten as they are (or soaked if needed to soften them), or they can be made into a plant milk called horchata, which is popular in Spain. And of course, nut-free for those of you who have nut allergies and are looking for a dairy free milk alternative.

They contain soluble fibres which will be retained in the tiger nut milk even after mixing with water and straining.

Want to make tiger nut milk yourself? Get the recipe here!

Ingredients
Organic Tiger Nuts
Allergen Information
Packed on premises that handles nuts (including peanuts), seeds, cereals, soya & products containing gluten.
Storage
Store in a cool dry place away from sunlight.

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