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Organic Tiger Nut Flour 1kg

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Organic Tiger Nut Flour 1kg

They are high in fiber, iron, potassium, protein, magnesium, zinc and vitamins E and C, so Tiger Nut Flour can be the perfect cooking ingredient.

Our Price £8.67

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Sku:
SKU944944
Country of Origin:
Spain
  • Nutrition
    Per 100g
  • Energy (Kj)
    1784
  • Energy (Kcal)
    431
  • Fat (g)
    24.9
  • - saturates (g)
    5
  • Carbohydrates (g)
    30.6
  • - sugars (g)
    21.8
  • Fibre (g)
    33
  • Protein (g)
    4.6
  • Salt (g)
    0.05
About Organic Tiger Nut Flour

Tiger nuts (earth almonds or chufa) are not actually nuts but the dried tubers from a plant found in Africa and Spain. They are said to have been eaten by our ancestors as they are dense in nutrition and fibre. These are a perfect snack for the Paleo diet. They can be eaten as they are (or soaked if needed to soften them), or they can be made into a plant milk called horchata, which is popular in Spain. They are high in fiber, iron, potassium, protein, magnesium, zinc and vitamins E and C, so Tiger Nut Flour can be the perfect cooking ingredient.

Allergen Information
Packed on premises that handles nuts, seeds, cereals, soya & products containing gluten.
Storage
Store in a cool dry place away from sunlight.

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