Organic oat fibre is fantastic for those who may have an organic low carbohydrate diet as it is widely used in low-carb breads, pastries, muffins and crackers. The oat fibre is used during the preparation and production process as it is cleverly able to add up to seven times its own weight in water.
It is a clever ingredient for anyone looking to reduce their calorie intake as it has the skill whereby the amount of fibre present in the ingredient is able to cancel out the carb content due to having the exact same amount of each per serving.
15g Oat fibre = Carbohydrate 15g
Oat fibre can increase your daily fibre intake significantly. Increased fibre intake can help with constipation and bowel function.
The recommended daily intake of fibre is 25 - 30g depending on your diet. Those on a plant-based diet tend to consume a considerably larger amount of fibre than those on a regular diet.
Ways to consume organic oat fibre
- Add to bread recipes for a nutritious, high fibre loaf of bread
- Bulk out ingredients for low-carb muffins and pastries
- Make high fibre breakfast cookies
- Add to your morning smoothie for extra fibre
- Stir into a warm bowl of porridge oats and top with nuts and seeds
Buy oat fibre in a range of sizes including bulk purchases for wholesale orders for bakers, cafes and restaurants.
