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Organic Chick Peas 5kgOrganic Chick Peas 5kg
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Organic Chick Peas 5kg

(1)
Organic Chick Peas add protein, fibre and a vibrant mix of vitamins and minerals to all kinds of recipes. Chickpeas are great in curries and are the main ingredient for making hummus.
Our Price £18.09
2.3500 72.0800

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In stock

  • Order within 15 hrs and 7 mins and choose International Airmail Service (From 5 working days)
  • to get it by between Wednesday 18 December and Friday 20 December in United States (Ashburn)

FREE UK delivery on orders over £30*

Sku:
SKU18645
Country of Origin:
Turkey
  • Nutrition
    Per 100g
  • Energy (Kj)
    1418
  • Energy (Kcal)
    336
  • Fat (g)
    5.4
  • - saturates (g)
    Nil
  • Carbohydrates (g)
    45.2
  • - sugars (g)
    2.6
  • Fibre (g)
    10.7
  • Protein (g)
    21.4
  • Salt (g)
    0.1
About Organic Chick Peas

Chickpeas are a popular legume and a fantastic protein source for vegans and vegetarians. They are a nutrient rich food that is high in fibre, protein and folate and a healthy source of natural vitamins and minerals such as iron.

Chickpeas are an important ingredient in Indian and Middle Eastern Cuisine for their versatility and ability to absorb flavours in curries and dips.

Benefits of Organic Chickpeas

  • High in protein 
  • Rich source of fibre
  • Low in fat
  • Low in sugar
  • Cheap protein source
  • Long shelf life
  • Easy to prepare
  • Versatile 
  • Can be used in sweet and savoury recipes

How to prepare chickpeas

  • Soak in water overnight
  • Drain and rinse
  • Add to a pan
  • Cover with water and boil for 20-25 minutes for firmer beans of 40-45 minutes for softer beans (depending on how you plan to use them)
  • To know whether your chickpeas are cooked, cut one in half. If they are cooked they will be soft and appear yellow the whole way through. If the chickpeas are not cooked, the centre will appear white and starchy. If that is the case then boil for 5 minutes more and check again.

Ways to enjoy chickpeas

There are many ways to enjoy this popular ingredient in your diet. Here are a few ideas to get you started;

  • Roast with warming spices and enjoy as a go-to healthy snack
  • Use to make chana masala, an Indian side dish that is popular with vegans
  • Add to curries for added protein and texture
  • Use to make hummus and dip vegetable crudites 
  • Try making falafels and enjoy as a delicious, protein source in salads
  • Sprinkle on salads
  • Make you own chickpea flour and use in an array of baking recipes

You can buy organic chickpeas online in small and bulk sizes depending on your requirements. We ship to most of the UK and throughout Europe with fast and efficient delivery times to suit you.

 

Ingredients
Organic Chick Peas
Allergen Information
Packed on premises that handles nuts, seeds, cereals, soya & products containing gluten.
Storage
Store in a cool dry place away from sunlight.
Cooking Instructions
1. Soak for 8 hours or overnight. 2. Rinse, add to saucepan and bring to a boil. 3. Reduce heat to low, cover and simmer for 1 hour or until tender. 4. Drain and allow to cool for 15 minutes.
Customer Reviews
(1)
5.0 out of 5 stars 1
Customer Reviews: (1 customer reviews)
Rating

Good

The bag is well sealed and chick peas are delicious. I made English soup with pork and my daughter loves them.
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