About Kefir Starter Cultures
Kefir contains many nutrients, including Vitamins, the minerals calcium and magnesium, amino acids and enzymes. Due to our diets & lifestyles we lack many of these nutrients .
This Kefir also contains 7 strains of probiotic and as this is a food, your body will be able to absorb it much more effectively than the synthetic supplement versions on the market. Milk Kefir also provides these positive bacteria without the industrial additives of some commercial yogurt drinks
- Make up to 100 litres of Kefir
- A quick and easy way to prepare your own health drink
Kefir is a living ferment with a variety of positive bacteria and yeasts. To maintain the correct composition of these bacteria it is recommended to use a new packet after 4 to 5 weeks and it is also important to keep the packages refrigerated.
