High Protein Cereal Grains
Adding cereal grains to your diet can be very beneficial because they are a natural ingredient which is full of fibre, nutrients and plant-based protein. They can be used in many recipes, like a quinoa salad or buckwheat pancakes. Fibre is an important reason to eat whole grains as an adult will need up to 25 to 35 grams a day, fibre has many health benefits and it also helps feeling fuller for longer which prevents overeating.
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