categories
- Special Offers & New In
- Nuts & Seeds
- Herbs & Spices
- Diet & Lifestyle
- Dried Fruit
- Most Popular
- Wholefoods
- Superfoods
- Healthy Snacks & Treats
- Baking & Cooking
- Cacao & Chocolate
- Coffee, Tea & Drinks
- Personal Care & Alternative Therapies
- Speciality Foods
- Japanese Foods
- Dried Vegetables
- Coconut
- Condiments & Oils
- Homecare & Cleaning
- Aromatherapy
- Christmas Food
Gut Health
Having a healthy gut can be vitally important to our health and wellbeing but how do we achieve a healthy gut? There are a vast amount of articles online and informative podcasts about how you can improve your gut and how important it can be for a strong immune system, brain function and even mental health.
What is Gut Health?
Gut health refers to the state of your gut and how healthy it is. There are many signs and warnings that you may have an unhealthy or unhappy gut which are important to take note of. These signs could be but are not limited to upset stomach, IBS symptoms, changes in weight, fatigue and food intolerances. The gut can be aggravated by stress and lack of sleep, which can prevent us from digesting food adequately and causing issues in the body. Our gut acts as a second brain and can be highly affected by mental health and wellbeing, which can in turn cause adverse effects. This can be why when we are nervous we experience butterflies in the stomach.
Gut Health Foods
Is it possible to heal your gut through nutrition? There are many articles from health professionals that argue that we could potentially start to heal our gut through our diet from particular foods. These foods include lots of fiber through fresh fruits and vegetables, legumes and grains, and introducing more fermented foods such as sauerkraut, kombucha, kimchi and kefir which all contain good bacteria.
Food For Thought
We have pulled together some of our favourite gut health foods that will become your kitchen staples. Shop our range of gut health foods and introduce new foods that you may not have tried before. Experiment with adding flavours and lots of fresh vegetables for a meal that is friendly for your gut health.
Products
-
Organic Almonds
From £2.69In StockEstimated Delivery: Monday 30 September -
Organic Chia Seeds
From £2.36In StockEstimated Delivery: Monday 30 September -
Organic Quinoa Grain
From £2.84In StockEstimated Delivery: Monday 30 September -
Organic Ground Linseed
From £1.46In StockEstimated Delivery: Tuesday 1 October -
Organic Jumbo Porridge Oats
From £1.39In StockEstimated Delivery: Monday 30 September -
Organic Porridge Oats
From £1.39In StockEstimated Delivery: Monday 30 September -
Jumbo Oats
From £2.20In StockEstimated Delivery: Monday 30 September -
Organic Jumbo Oats (Gluten Free) 25kg Bulk
Our Price £61.17In StockEstimated Delivery: Monday 30 September -
Organic Golden Linseed
From £1.29In StockEstimated Delivery: Monday 30 September -
Inulin Powder
From £5.02 Save up to 35%In StockEstimated Delivery: Monday 30 September -
Porridge Oats
From £2.20In StockEstimated Delivery: Monday 30 September -
In StockEstimated Delivery: Monday 30 September -
Organic Oat Groats
From £1.32In StockEstimated Delivery: Monday 30 September -
Organic Linseed Brown
From £1.23In StockEstimated Delivery: Monday 30 September -
Golden Linseeds
From £3.89In StockEstimated Delivery: Monday 30 September -
Organic Bran Flakes Malted
From £3.68In StockEstimated Delivery: Monday 30 September -
Organic Smooth Almond Butter 100% Nuts (Meridian) 454g
Our Price £12.10 Buy 6 Or More For £9.90 EachIn StockEstimated Delivery: Monday 30 September -
Organic Kimchi (Biona) 350g
Our Price £4.39In StockEstimated Delivery: Monday 30 September
