Brazil nuts are an excellent source of protein and fibre and are low in carbohydrates making them a great nut for a healthy balanced diet. They are rich in minerals and an excellent source of selenium - an essential mineral for proper functioning of the body.
Brazil nuts can be enjoyed as a wholesome snack that is both filling and satisfying. The average serving is just 6 nuts, this serving provides you with around 2 grams of fibre and only 4g of carbohydrates. These nuts contain very little sugar making them a great snack for anyone who watches their sugar intake or follows a keto (low carb) diet.
Benefits of Brazil nuts
- High in fibre
- Great source of protein
- Low in carbohydrates
- Healthy fats
- A great, filling snack
You can buy Brazil nuts online in small or bulk sizes for delivery to the UK and throughout Europe. For more options take a look at our Brazil Nut category.
