Beans & Legumes
Including beans and legumes in your diet can be beneficial for many reasons. Beans have various nutritional properties they are high in protein and powerhouse nutrients such as antioxidants, vitamins and minerals, such as copper, folate, iron, magnesium, manganese, phosphorous, potassium and zinc. They also contain complex carbs and fibre, all these food properties can help with health, fitness and energy.
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