Quinoa is a south American grain that originates form the Andes. It is a very unique grain because it is gluten free and easily digestible. Quinoa is know for its high protein content (13%–17%), making it a healthy choice for vegetarians and vegans.
Unlike conventional wheat or rice (these are very low in lysine), quinoa contains a more balanced spread of essential amino acids. It is a good source of water soluble fiber and it is high in iron, phosphorous, and magnesium.
How to cook quinoa? Quinao grain will treble in weight when cooked. Bring to the boil and then simmer. It takes approximately 10 mins to cook. Some people like to cook quinoa until it is fairly soft, whilest others prefer to cook it so it has a crunchy texture..
