Pumpkin Seeds

Pumpkin seeds are dark green seeds that come from the common field pumpkin. This hulled pumpkin seed can be eaten as a raw snack, with many people using them in muesli mixes and salads. They are similar to sunflower seeds, but they have a slightly fuller flavour.

Pumpkin seeds are a good source of magnesium, iron, zinc, essential fatty acids, and potassium.