Brazilian nuts are commonly found in Brazil, Guianas, and eastern Bolivia. This large tree can grow up to 45 meters tall and 2 meters wide in diameter, and it can reach even the age of 1000 years. Brazil nuts are very large in size compared to some other popular tree nuts. This fact alone should give you the impression of the powerful potential of the God Father of nuts. These nuts can also be pressed for oil.
You can buy brazil nuts in bulk at discounted prices. We can offer you organic Brazil nuts at very competitive prices.
Benefits of brazil nuts.
Brazil nuts are about 19% protein, 14% carbohydrates, and 67% fat. The brazil nuts fat breakdown is roughly 26% saturated, 33% polyunsaturated, and 40% monounsaturated. These nuts can also be pressed for oil. Nutritionally, the amount of selinuim Brazil nuts have is excellent, with 3 Brazil nuts containing 100% of the RDA. They are also a rich source of magnesium and thiamine.
Brazil nuts are sometimes know as Cream nut or the candle nuts. Brazil nuts are commonly misspelled "basil nuts".
Brazil nuts health benefits are far reaching because they are so rich in minerals
Brazil Nuts Nutritional Value
Amount
Per Serving (100g)
Calories of Brazil nuts: 656
%
Daily Value*
Vitamins
%RDA
Total
Fat 66g
102%
Saturated
Fat 15g
75%
Vitamin C
0.7 mg
>1%
Cholesterol 0mg
0%
Vitamin E
5.74 mg
18%
Sodium 3mg
0%
Thiamin
0.616 mg
41%
Total
Carboydrates 12g
4.2%
Riboflavin
0.035 mg
3%
Dietary
Fiber 8g
Niacin
0.295 mg
1%
Sugars
2g
Vitamin B6
0.1 mg
5%
Protein 14g
27%
Folate
22 mcg
5%
*Percent Daily
Values are based on a 2000 calorie diet. Your daily values may be higher or
lower depending on your calorie needs
