Chia Seeds

The safety of Chia seeds when used in bread at a maximum of 5% has been confirmed by the EFSA in its opinion adopted on March 13, 2009 (EFSA, 2009). It also is a source of antioxidants and a variety of amino acids.

If you want more information about chia seeds including detailed information about their health benefits you can visit our articles section. This section also contains a lot of videos and tips about the best ways to eat chia seeds to get the most out of them for your diet!